I’ve been practicing clinical psychology for over 20 years. In addition, I’ve held an adjunct college professorship for over a decade, trained psychotherapists internationally, and served as the trauma specialist for outdoor veteran retreats.  My thirst to master healing emotional anguish in rapid, yet profoundly impactful ways has been unsatiable. It has led me to many personal and professional development trainings: Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction, Rapid Resolution Therapy®, Eye Movement Desensitization and Reprocessing, Brainspotting, Internal Family Systems, breathwork, Trauma-Based Yoga Therapy, Ketamine-Assisted Psychotherapy, Tony Robbin’s - Date with Destiny, Joe Dispenza’s meditation events, and more.

 

I have been on a personal mission to feel ‘good enough’, but degrees, titles, trainings, nor teaching alleviated this. With colleagues and a circle of friends, I co-created my shift to ease, peace, and pause. We shared struggles with our eye on ‘onward and upward’. It has been a journey of empowerment through connection, humor, new perspectives, applied neuroscience, and ancient wisdom. I have discovered that ‘not good enough’ is universal, and the negative internal chatter is quelled through awareness, re-programming, inner resources, creativity, spirituality, and community. I have healed personal trauma, depression, and grief. As a healed healer, I have become much more effective in guiding others to live their best life now.

 

Through Mindshifts4 Life, we bring our shared knowledge and passion, not as clinicians, but as your fellow passengers on this train ride called life.

 

We hope you will join us for a one-on-one meeting, a group experience, or better yet both.

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